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	<title>Erik The Black&#039;s Backpacking Blog</title>
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	<description>Thru Hiking And Ultralight Backpacking Tips &#38; Tricks</description>
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		<title>Best Hiking Shoes for Long Distance Backpackers</title>
		<link>http://blackwoodspress.com/blog/1784/best-hiking-shoes/</link>
		<comments>http://blackwoodspress.com/blog/1784/best-hiking-shoes/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 04:51:07 +0000</pubDate>
		<dc:creator>Erik The Black</dc:creator>
				<category><![CDATA[Backpacking Gear]]></category>
		<category><![CDATA[Best Hiking Shoes]]></category>
		<category><![CDATA[Best Light Hiking Shoes]]></category>
		<category><![CDATA[Best Shoes for Hiking]]></category>
		<category><![CDATA[Best Trail Hiking Shoes]]></category>
		<category><![CDATA[Best Trail Running Shoes]]></category>

		<guid isPermaLink="false">http://blackwoodspress.com/blog/?p=1784</guid>
		<description><![CDATA[Trail runners, cross trainers, lightweight boots, sandals... which are the best hiking shoes for long distance backpacking? Pacific Crest Trail thru-hiker and Pacific Crest Trail Atlas author Erik the Black weighs in...]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 160px"><img title="Old school backpacker" src="http://www.blackwoodspress.com/blogstuff/oldschoolhiker.jpg" alt="Old school backpacker" width="150" height="183" /><p class="wp-caption-text">Old school backpacker</p></div>
<p>When I first started backpacking I made a classic mistake. The first thing I did was run out and buy a pair of heavy duty leather hiking boots.<em> </em></p>
<p>I thought of the iconic images of the 1970s era backpackers from my dad&#8217;s old Backpacker magazines with their huge 70lb external frame packs, sturdy leather &#8220;waffle stompers&#8221; and tree branch hiking sticks&#8230;</p>
<p><strong>&#8220;Real hikers&#8221; wear boots&#8230; I thought.</strong><strong><br />
</strong></p>
<p>Big mistake! Leather boots are the worst type of footwear for a long hike. They are hot, heavy and stiff&#8230; and despite the age old <em>myth</em> that they provide &#8220;protection&#8221; for your feet, they do more harm that good.</p>
<p>There are many better alternatives to heavy leather boots for comfortable hiking footwear. Here are some suggestions for choosing the best trail hiking shoes for your next hike&#8230;<span id="more-1784"></span></p>
<h2>Tips for choosing a better hiking shoe:</h2>
<p><strong>Find a shoe that fits your foot shape.</strong> Everyone&#8217;s feet are shaped differently, so finding the right shoes is not as easy as asking your friend what shoes worked well for them, because they may have tall narrow feet with a square toe box when you have flat wide feet with a triangular toe box. Have your feet professionally measured and then find a shoe that fits your specific foot shape.</p>
<p><strong>The lighter weight the better.</strong> Remember back in the 80s during the &#8220;aerobics craze&#8221; when women wore ankle weights to increase resistance while walking or jogging? Wearing heavy trail boots is no different. The heavier your shoes the harder you will have to work to lift your feet with every single step. Leather hiking boots typically wear more than 3.5 lbs each. You want trail shoes that weigh less than 1.5lbs each.</p>
<p><strong>Buy one size larger than normal.</strong> If you carry a backpack (even a lightweight one) for a long time your feet can swell temporarily and sometimes even grow permanently. (My feet have grown from size 12D to 13EEEE since I started long-distance backpacking). A larger size shoe gives your feet room to grow. Also consider shoes in Wide (2E &#8211; 4E) widths to allow for foot flattening and sideways expansion.</p>
<p><strong>Make sure they are breathable.</strong> Most lightweight hiking shoes come with strategically placed mesh panels to allow for better airflow and ventilation around your feet. This is good because hot, sweaty feet can cause painful blisters.</p>
<p><strong>Replace the insoles.</strong> The &#8220;stock&#8221; insoles that come with most hiking shoes are junk. They provide little cushioning and usually fall apart after just a couple hundred miles. My favorite replacement insoles are <a title="Montrail Enduro Soles" href="http://www.montrail.com/Product.aspx?prod=151&amp;cat=140&amp;top=1" target="_blank">Montrail Enduro Soles</a>. Another popular insole is <a title="Superfeet insoles" href="http://www.superfeet.com/" target="_blank">Superfeet</a> (I hate Superfeet because they are too stiff).</p>
<p><strong>Choose the right socks. </strong>A lot of backpackers immediately gravitate toward heavy wool &#8220;hiking socks&#8221; because they provide a lot of extra padding (but they are also thick, hot, heavy and sweaty). If you&#8217;re carrying a light pack and wearing the right shoes and insoles it&#8217;s not necessary to have a thick sock. I like to hike in ankle-height, lightweight running socks like those from <a title="Smartwool" href="https://www.smartwool.com/default.cfm#/Mens/Socks/_/_/2255/" target="_blank">Smartwool</a> and <a title="Wrightsock" href="http://www.wrightsock.com/coolmesh.html" target="_blank">Wrightsock</a>.</p>
<h2>The Best Types of Shoes For Lightweight Hiking</h2>
<p><em>* Pros and cons refer to each category of shoe in general, not the specific models pictured.</em></p>
<div class="wp-caption alignleft" style="width: 190px"><img title="New Balance 708" src="http://www.blackwoodspress.com/blogstuff/shoes-nb708.jpg" alt="New Balance 708" width="180" height="180" /><p class="wp-caption-text">New Balance 708</p></div>
<h2>Trail Running Shoes</h2>
<p><strong>Pros:</strong><br />
* Ultra lightweight<br />
* Highly breathable<br />
* Flexible and comfortable</p>
<p><strong>Cons:</strong><br />
* Not very durable (only last 400-500 miles)<br />
* Expensive ($80+ per pair)<br />
* Minimal ankle support</p>
<hr />
<div class="wp-caption alignleft" style="width: 190px"><img title="Merrel Moab Ventilator" src="http://www.blackwoodspress.com/blogstuff/shoes-merrelmoab.jpg" alt="Merrel Moab Ventilator" width="180" height="180" /><p class="wp-caption-text">Merrel Moab Ventilator</p></div>
<h2>Cross Trainers <img src="http://www.blackwoodspress.com/blogstuff/star.jpg" alt="" /> <span style="color: #ff9900;">Erik&#8217;s Choice</span></h2>
<p><strong>Pros:</strong><br />
* Lightweight and comfortable<br />
* More support and protection than trail runners<br />
* More durable than trail runners (last 600 &#8211; 1,000 miles)</p>
<p><strong>Cons:</strong><br />
* Expensive ($80+ per pair)<br />
* Heavier than trail runners<br />
* Only partial ankle protection</p>
<hr />
<div class="wp-caption alignleft" style="width: 190px"><img title="Patagonia Release" src="http://www.blackwoodspress.com/blogstuff/shoes-patagoniarelease.jpg" alt="Patagonia Release" width="180" height="180" /><p class="wp-caption-text">Patagonia Release</p></div>
<h2>Lightweight Hiking Boots</h2>
<p><strong>Pros:</strong><br />
* Full ankle protection<br />
* Sturdier sole than trail runners<br />
* Good transition from traditional boots</p>
<p><strong>Cons:</strong><br />
* Typically not as breathable as runners<br />
* Heavier than runners and cross trainers<br />
* Expensive ($100+ per pair)</p>
<hr />
<div class="wp-caption alignleft" style="width: 190px"><img title="Teva Terra-Fi 3" src="http://www.blackwoodspress.com/blogstuff/shoes-teva.jpg" alt="Teva Terra-Fi 3" width="180" height="180" /><p class="wp-caption-text">Teva Terra-Fi 3</p></div>
<h2>Hiking Sandals</h2>
<p><strong>Pros:</strong><br />
* Lightweight and highly breathable<br />
* Fewer areas to rub and cause blisters<br />
* Very fast drying</p>
<p><strong>Cons:</strong><br />
* No protection from rocks and trail debris<br />
* Feet can dry out or get sunburned (unless you wear socks)<br />
* Bad for hiking in snow or cold rain</p>
<hr />I hope this gives you some good ideas for choosing the best trail shoes for  your next hike. <strong>Happy trails!</strong></p>
]]></content:encoded>
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		<title>My Top 5 Backpacking Training Workouts</title>
		<link>http://blackwoodspress.com/blog/1403/5-backpacking-training-workouts/</link>
		<comments>http://blackwoodspress.com/blog/1403/5-backpacking-training-workouts/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 16:42:30 +0000</pubDate>
		<dc:creator>Erik The Black</dc:creator>
				<category><![CDATA[Backpacking Tips]]></category>
		<category><![CDATA[Backpack Training]]></category>
		<category><![CDATA[Backpacking Trails]]></category>
		<category><![CDATA[Backpacking Training]]></category>
		<category><![CDATA[Backpacking Trip]]></category>
		<category><![CDATA[Training for Backpacking]]></category>
		<category><![CDATA[Training for Backpacking Trip]]></category>

		<guid isPermaLink="false">http://blackwoodspress.com/blog/?p=1403</guid>
		<description><![CDATA[My Top 5 Backpacking Training Workouts - Get in shape for your next backpacking trip with these five backpack training workouts. By Pacific Crest Trail thru-hiker and PCT Atlas author Erik the Black.]]></description>
			<content:encoded><![CDATA[<p><strong>Training for backpacking trip?</strong></p>
<p>Here are some ways you can get into shape for your next big hike:</p>
<div class="wp-caption alignleft" style="width: 160px"><strong><strong><img title="Woman training" src="http://www.blackwoodspress.com/blogstuff/hiketraining.jpg" alt="Waste of time?" width="150" height="215" /></strong></strong><p class="wp-caption-text">&quot;The Hiker&#39;s Gym&quot;</p></div>
<h2><strong>#5: Shakedown Hikes</strong></h2>
<p>Multi-day backpacking trips right before a long hike are the best backpacking training you can do. It simulates the rigors of backpacking trails (unlike running, jogging, bicycling and other typical exercise routines) and gives you an opportunity to test out your gear too.</p>
<h2><strong>#4: Day Hikes</strong></h2>
<p>Day hiking is a good alternative for the weekends when you just don&#8217;t have the time for multi-day backpack training. Even if you only plan to be out for a few hours I recommend carrying a full pack (several days of food + water) on your day hikes, so you can get used to it&#8230;<span id="more-1403"></span></p>
<h2><strong>#3: Climbing Steps</strong></h2>
<p>If you&#8217;re a city-dweller and you don&#8217;t live near any mountains you can still get a good workout. All you need is a big row of steps (like in front of a courthouse). Fill your pack up with books and other heavy objects and go for it like Rocky&#8230; Don&#8217;t forget to yell &#8220;Yo Adrian&#8221; at the top.</p>
<h2><strong>#2: Treadmill (on incline)<br />
</strong></h2>
<p>Treadmills are boring and about the lowest form of exercise&#8230; But if you have no other alternative you can jack up the incline and put in some miles. If you don&#8217;t mind weird stares from your fellow gym goers bring your pack for added resistance.</p>
<h2><strong><strong>#1: The &#8220;Hot Chocolate&#8221; Curl</strong></strong></h2>
<p><strong> </strong></p>
<p>This is my favorite type of pre-hike training. Sit in an easy chair watching the snow fall outside while you sip hot cocoa and dream of all the ice cream you&#8217;re gonna eat on the trail this spring. Once you&#8217;ve mastered that, try the advanced version of this workout where you read trail journals online and scratch yourself too&#8230; without spilling.</p>
<div class="wp-caption aligncenter" style="width: 110px"><img title="Hot chocolate" src="http://www.blackwoodspress.com/blogstuff/hotchoc.jpg" alt="Yummy!" width="100" height="100" /><p class="wp-caption-text">Yummy!</p></div>
]]></content:encoded>
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		<item>
		<title>Pacific Crest Trail Journal – Prehike #3: Why I Hike</title>
		<link>http://blackwoodspress.com/blog/1245/pct-journal-2010-why-i-hike/</link>
		<comments>http://blackwoodspress.com/blog/1245/pct-journal-2010-why-i-hike/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:25:55 +0000</pubDate>
		<dc:creator>Erik The Black</dc:creator>
				<category><![CDATA[Erik's Trail Journals]]></category>
		<category><![CDATA[Erik the Black]]></category>
		<category><![CDATA[Hike the PCT]]></category>
		<category><![CDATA[Pacific Crest Trail Blog]]></category>
		<category><![CDATA[Pacific Crest Trail Journal]]></category>
		<category><![CDATA[Trailjournals]]></category>

		<guid isPermaLink="false">http://blackwoodspress.com/blog/?p=1245</guid>
		<description><![CDATA[For many people the idea of giving up the comforts of modern life to spend five months walking in the woods, feeling dirty, tired and hungry all day sounds insane&#8230;
In fact, when I put it that way, it sounds kind of insane to me too  
But I think we all tend to forget something [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 160px"><img title="Crazy person?" src="http://www.blackwoodspress.com/blogstuff/crazyhiker.jpg" alt="Crazy person?" width="150" height="194" /><p class="wp-caption-text">Crazy person?</p></div>
<p>For many people the idea of giving up the comforts of modern life to spend five months walking in the woods, feeling dirty, tired and hungry all day sounds insane&#8230;</p>
<p>In fact, when I put it that way, it sounds kind of insane to me too <img src='http://blackwoodspress.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>But I think we all tend to forget something about ourselves&#8230;<span id="more-1245"></span></p>
<h2>Modern humans lived outdoors for 190,000 years</h2>
<p>We didn&#8217;t start living indoors and staying in one place until the agricultural revolution tied us to the land 10,000 years ago.</p>
<p>That may seem like a long time, but compared to how long we&#8217;ve been around (which scientists estimate to be about 200,000 years) that is only a very small part of our history.</p>
<p><img class="alignright" title="Human history" src="http://www.blackwoodspress.com/blogstuff/humanexistance.jpg" alt="" width="200" height="221" /></p>
<p>It&#8217;s only been 150 short years since the industrial revolution started producing the modern labor-saving appliances and machines which we have become so accustomed to&#8230;</p>
<p><em>(A sliver of time so tiny it doesn&#8217;t even show up on this chart)</em></p>
<h2>Technology may be changing fast. But evolution is sloowwwww&#8230;.</h2>
<p>Just because we have automobiles, television, fast food and instant worldwide communication doesn&#8217;t mean we are evolved enough to live with these things yet&#8230;</p>
<p>In the &#8220;real world&#8221; (as hikers call it) I am constantly feeling bombarded and overwhelmed from all sides by unwanted and excessive stimulus:</p>
<p><em>Cars honking, phones ringing, people talking, emails that need to be answered, bills to be paid, books to be shipped, schedules to make and deadlines to meet&#8230;</em></p>
<p>And I suspect, based on the amount of therapy and anxiety medication prescribed these days, that I&#8217;m not the only one&#8230;</p>
<h2>Hiking feels like a &#8220;homecoming&#8221; to me&#8230;</h2>
<p>When I get out on the trail with the pine needles crunching under foot, the birds chirping above, the smells of the forest and the carefree laughter of my hiking companions&#8230; it feels like I am finally <em>home</em>.</p>
<p>It feels like rediscovering a forgotten world&#8230; one so deeply embedded in my genetic memory that, even though it&#8217;s unfamiliar, is strangely comforting.</p>
<p>I never sleep so peaceful as when I am camped out beneath a wise old tree, with the stars twinkling above and the sounds of night creatures all around me.</p>
]]></content:encoded>
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		<title>Lightweight Backpacking Tents And Backpacking Tarps</title>
		<link>http://blackwoodspress.com/blog/982/lightweight-backpacking-tents/</link>
		<comments>http://blackwoodspress.com/blog/982/lightweight-backpacking-tents/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 19:24:22 +0000</pubDate>
		<dc:creator>Erik The Black</dc:creator>
				<category><![CDATA[Backpacking Gear]]></category>
		<category><![CDATA[Backpack Tarp]]></category>
		<category><![CDATA[Backpacking Shelters]]></category>
		<category><![CDATA[Backpacking Tarps]]></category>
		<category><![CDATA[Lightweight Backpacking Tents]]></category>
		<category><![CDATA[Ultralight Tents]]></category>

		<guid isPermaLink="false">http://blackwoodspress.com/blog/?p=982</guid>
		<description><![CDATA[Choosing a shelter for a long-distance backpacking trip is one of the  most important gear decisions you can make. You want something that is  lightweight, easy to set up and provides adequate protection from the  elements, given the season and location where you plan to hike.
What a backpacking shelter is and is [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 210px"><img title="Erik the Black tarping in Oregon" src="http://www.blackwoodspress.com/blogstuff/shelter-etbtarp.jpg" alt="Erik the Black tarping in Oregon" width="200" height="233" /><p class="wp-caption-text">Erik the Black tarping in Oregon</p></div>
<p>Choosing a shelter for a long-distance backpacking trip is one of the  most important gear decisions you can make. You want something that is  lightweight, easy to set up and provides adequate protection from the  elements, given the season and location where you plan to hike.</p>
<h2>What a backpacking shelter is and is not</h2>
<p>One mistake beginning backpackers make when choosing a shelter is looking for a &#8220;home away from home&#8221;. When you hike for 10 hours a day you live on your feet. Not inside your shelter. So a backpacking shelter is not a home away from home.</p>
<p>Here is what it is&#8230;<span id="more-982"></span></p>
<p>It&#8217;s one more piece of heavy gear that you have to lug around on your back all day, that only gets used in bad weather and for sleeping. On trails like the Pacific Crest Trail you can go for weeks or months in the summer without ever needing to erect your shelter. (On my &#8216;07 PCT thru hike I set up my tarp fewer than 20 nights in the whole 5 months I was out there)</p>
<p>So, I think it helps to think of your backpacking shelter not as a portable house, but as a piece of emergency gear (like a 1st aid kit). You want it to be there when you need it to keep you warm and dry, but it should be lightweight and no-frills so it doesn&#8217;t weigh you down the 80% of the time when you aren&#8217;t using it.</p>
<h2>How much should a backpacking shelter weigh?</h2>
<p>If you are planning on hiking long distances (more than 100 miles) I recommend keeping your shelter weight under 3 lbs per person. Ideally you want to aim for 2 lbs or less. My 3-piece modular tarp system weighs just 16 oz &#8211; 25 oz and provides all the protection I need from wind, rain, snow and bugs.</p>
<p>Here are some of your choices&#8230;</p>
<h2>Lightweight shelters suitable for 3-season backpacking and thru hiking:</h2>
<p><em>* Pros and cons refer to each category of shelter in general, not the specific models pictured.</em></p>
<h2>
<div class="wp-caption alignleft" style="width: 240px"><img title="Gossamer Gear Spinntwinn" src="http://www.blackwoodspress.com/blogstuff/shelter-ggspinntwinn.jpg" alt="Gossamer Gear Spinntwinn" width="230" height="173" /><p class="wp-caption-text">Gossamer Gear Spinntwinn</p></div>
<p>Tarps &amp; Poncho Tarps (0.5 lb &#8211; 1.5 lbs)</h2>
<p><strong>Pros: </strong><br />
* Quick and easy to pitch (but there is a learning curve)<br />
* Lightweight and spacious, good ventilation<br />
* Lots of room for gear, stove, dog, girlfriend, etc.</p>
<p><strong>Cons:</strong><br />
* No bug protection (unless you add a bug tent)<br />
* Only partial wind protection<br />
* No floor (need a good ground cloth)</p>
<hr />
<h2>
<div class="wp-caption alignleft" style="width: 240px"><img title="Henry Shires Tarptent Contrail" src="http://www.blackwoodspress.com/blogstuff/shelter-tarptent.jpg" alt="Henry Shires Tarptent Contrail" width="230" height="173" /><p class="wp-caption-text">Henry Shires Tarptent Contrail</p></div>
<p>Tarp-tents (1.5 lbs &#8211; 2.5 lbs)</h2>
<p><strong>Pros: </strong><br />
* Complete bug protection, bathtub floor<br />
* Lightweight and compact<br />
* One-stop shelter solution</p>
<p><strong>Cons:</strong><br />
* Cumbersome to pitch (varies by model)<br />
* Narrow and claustrophobic<br />
* Poor ventilation, condensation</p>
<hr />
<h2>
<div class="wp-caption alignleft" style="width: 240px"><img title="Big Agnes Seedhouse SL1" src="http://www.blackwoodspress.com/blogstuff/shelter-tent.jpg" alt="Big Agnes Seedhouse SL1" width="230" height="173" /><p class="wp-caption-text">Big Agnes Seedhouse SL1</p></div>
<p>U.L. Freestanding Tents (2.5 lbs &#8211; 4 lbs)</h2>
<p><strong>Pros: </strong><br />
* Quick easy pitch, freestanding<br />
* Full bug protection &amp; bathtub floor<br />
* Double-wall, good ventilation</p>
<p><strong>Cons:</strong><br />
* Heavy weight &amp; bulky<br />
* Narrow &amp; claustrophobic (with rain fly on)<br />
* Very expensive</p>
<hr />
<h2>
<div class="wp-caption alignleft" style="width: 240px"><img title="Hennesy Hammock" src="http://www.blackwoodspress.com/blogstuff/shelter-hammock.jpg" alt="Hennesy Hammock" width="230" height="173" /><p class="wp-caption-text">Hennesy Hammock</p></div>
<p>Hammocks (1.5 lbs &#8211; 2.5 lbs)</h2>
<p><strong>Pros: </strong><br />
* Comfortable (up off the ground)<br />
* Lightweight and compact<br />
* Bug protection</p>
<p><strong>Cons:</strong><br />
* Requires trees to set up<br />
* Not much room to move around<br />
* Cold underneath (added insulation required)</p>
<hr />
<h2>
<div class="wp-caption alignleft" style="width: 240px"><img title="Sea to Summit Bug Pyramid" src="http://www.blackwoodspress.com/blogstuff/shelter-bugpyramid.jpg" alt="Sea to Summit Bug Pyramid" width="230" height="173" /><p class="wp-caption-text">Sea to Summit Bug Pyramid</p></div>
<p>Bug Shelters (for tarp campers)</h2>
<p>If you tarp-camp in mosquito country, consider adding a:</p>
<p><strong>Bug Bivy:</strong> Lightweight bug net that covers the top half of your body, used in conjunction with your sleeping bag to provide mosquito protection while you sleep, or a&#8230;</p>
<p><strong>Bug Tent:</strong> Bug protection for your entire body. Clip to the bottom of your tarp or set up with trees/trekking poles. Some are floorless and others include a bathtub floor.</p>
<hr />
<h2>
<div class="wp-caption alignleft" style="width: 240px"><img title="Dupont Tyvek" src="http://www.blackwoodspress.com/blogstuff/shelter-tyek.jpg" alt="Tyvek - a popular UL groundcloth" width="230" height="173" /><p class="wp-caption-text">Tyvek - a popular U.L. groundcloth</p></div>
<p>Ground Sheets</h2>
<p>If you use a tarp, or just like to sleep out under the stars from time to time, you will need to carry a separate ground cloth. Here are a few popular U.L. groundcloth options:</p>
<p><strong>* Tyvek: </strong>Water resistant, lightweight and inexpensive<br />
<strong>* Sil-nylon: </strong>Lightweight, waterproof, but slippery<br />
<strong>* Spinnaker fabric:</strong> Ultralight, but expensive &amp; hard to find<br />
<strong>* 2 mil polyethelyne sheet: </strong> Lightweight, waterproof, cheap<br />
<strong>* Mylar space blanket:</strong> Ultralight, but not very durable</p>
<hr />
<h2>
<div class="wp-caption alignleft" style="width: 240px"><img title="Erik the Blacks Shelter" src="http://www.blackwoodspress.com/blogstuff/shelter-myshelter.jpg" alt="Erik the Blacks 3-Piece Modular Shelter System" width="230" height="290" /><p class="wp-caption-text">Erik the Black&#39;s 3-Piece Modular Shelter</p></div>
<p>What I use: My 25 oz. 3-Piece Modular Ultralight Thru Hiking Shelter System</h2>
<p>This is the shelter system I will be using this year on my Pacific Crest  Trail thru hike. It consists of three pieces:</p>
<p style="padding-left: 90px;">1) <a title="Gossamer Gear Siltwinn Tarp" href="http://www.gossamergear.com/cgi-bin/gossamergear/SilTwinn.html" target="_blank">Gossamer Gear Siltwinn Tarp</a><br />
2) <a title="Sea to Summit Bug Pyramid" href="http://www.seatosummit.com/products/display/88" target="_blank">Sea to Summit Bug Pyramid</a><br />
3) <a title="Gossamer Gear Spinsheet" href="http://www.gossamergear.com/cgi-bin/gossamergear/spinn_sheet_ground_cloth.html" target="_blank">Gossamer Gear Spinnsheet</a></p>
<p><strong>A modular system provides maximum flexibility for all kinds of different conditions. With this system I can:<br />
</strong></p>
<p style="padding-left: 30px;">* Cowboy camp using just the groundsheet<br />
* In buggy, warm weather pitch the bug tent under tarp<br />
* In rainy weather pitch the tarp and groundsheet together<br />
* In areas with no bugs bounce the bug tent and cut weight</p>
<p>I hope this gives you some good ideas for choosing the right shelter for your next big hike. Happy trails!</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Pacific Crest Trail Journal – Prehike #2: How It All Started</title>
		<link>http://blackwoodspress.com/blog/891/pct-journal-2010-how-it-all-started/</link>
		<comments>http://blackwoodspress.com/blog/891/pct-journal-2010-how-it-all-started/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 19:01:03 +0000</pubDate>
		<dc:creator>Erik The Black</dc:creator>
				<category><![CDATA[Erik's Trail Journals]]></category>
		<category><![CDATA[Erik the Black]]></category>
		<category><![CDATA[Pacific Crest Trail Blog]]></category>
		<category><![CDATA[Pacific Crest Trail Journal]]></category>
		<category><![CDATA[Trailjournals]]></category>

		<guid isPermaLink="false">http://blackwoodspress.com/blog/?p=891</guid>
		<description><![CDATA[This is the story of how I discovered long-distance backpacking.
Huntington Beach, California. Summer, 2005.
The doorbell rings and a package slips through my mail slot. The book I ordered.
Cover Your Tracks Without Changing Your Identity, How to Disappear Until You WANT to Be Found
By: B. Wilson
I flip to the back cover&#8230;
&#8220;Is your life in a downward [...]]]></description>
			<content:encoded><![CDATA[<p>This is the story of how I discovered long-distance backpacking.</p>
<p><strong>Huntington Beach, California. Summer, 2005.</strong></p>
<p>The doorbell rings and a package slips through my mail slot. The book I ordered.</p>
<p><a title="Cover Your Tracks" href="http://www.amazon.com/Cover-Tracks-Without-Changing-Identity/dp/158160419X/ref=sr_1_2?ie=UTF8&amp;s=books&amp;qid=1266690157&amp;sr=8-2" target="_blank"><strong>Cover Your Tracks Without Changing Your Identity, How to Disappear Until You WANT to Be Found</strong></a><br />
By: B. Wilson</p>
<p>I flip to the back cover&#8230;</p>
<p><em>&#8220;<strong>Is your life in a downward spiral?</strong> Are your finances in a mess? Are you in a relationship, or even a marriage, that is in bad shape? Do you hate your job? Are you feeling mean, nasty, and tired? Well, don&#8217;t go postal, don&#8217;t get intoxicated, and don&#8217;t send your money to a television evangelist. <strong>Get out.</strong>&#8220;</em> <span id="more-891"></span></p>
<p>I don&#8217;t remember how I found that book. But it described my life perfectly, and I was desperately seeking a means of escape&#8230;</p>
<p>So I started flipping through the pages for some ideas:</p>
<p style="padding-left: 30px;">Live on the street&#8230; nah, I hate cities.<br />
Hitchhike across the country&#8230; maybe, do people even pick up hitchhikers anymore?<br />
Find a secret hideout&#8230; with my ADD I&#8217;m sure I&#8217;d get bored too quickly<br />
Hike the Applachian Trail&#8230; what&#8217;s the Appalachian trail?</p>
<p>What I read next I could hardly believe. The Appalachian trail was a 2,000 mile long hiking trail on the East Coast stretching from Georgia to Maine. Even more unbelievable was that some people actually hiked the entire thing in one stretch. That meant six months with no job, no responsibilities, no phones or emails to answer, no laws to obey, no electricity or bills or stress. Just a man and his backpack. <strong>I was sold.</strong></p>
<p>A quick Google search uncovered the more scenic and remote Pacific Crest Trail, so I never did make it to the AT. Instead I have hiked parts of the Pacific Crest Trail every year since then. Soon after reading that book I left the beach and moved to Big Bear, CA so that I could live right next to the PCT. And that&#8217;s how my love affair with the Pacific Crest Trail began&#8230;</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Pacific Crest Trail Journal &#8211; Prehike #1: Here I Go Again</title>
		<link>http://blackwoodspress.com/blog/860/pct-journal-2010-here-i-go-again/</link>
		<comments>http://blackwoodspress.com/blog/860/pct-journal-2010-here-i-go-again/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 17:26:29 +0000</pubDate>
		<dc:creator>Erik The Black</dc:creator>
				<category><![CDATA[Erik's Trail Journals]]></category>
		<category><![CDATA[Erik the Black]]></category>
		<category><![CDATA[Pacific Crest Trail Blog]]></category>
		<category><![CDATA[Pacific Crest Trail Journal]]></category>
		<category><![CDATA[Trailjournals]]></category>

		<guid isPermaLink="false">http://blackwoodspress.com/blog/?p=860</guid>
		<description><![CDATA[Well, I&#8217;ve made the decision.
Actually, the decision was made months ago, but I just got around to starting this journal  
I&#8217;m going to thru hike the Pacific Crest Trail again!
The last time I gave up everything to spend five months hiking from Mexico to Canada was in 2007. That was a decision that changed [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleftcenter" style="width: 336px"><img title="Erik the Blacks 2007 PCT Thru Hike" src="http://www.blackwoodspress.com/blogstuff/tj-thruhike07.jpg" alt="The start and finish of my 07 PCT thru hike" width="326" height="217" /><p class="wp-caption-text">The start and finish of my &#39;07 PCT thru hike</p></div>
<p>Well, I&#8217;ve made the decision.</p>
<p>Actually, the decision was made months ago, but I just got around to starting this journal <img src='http://blackwoodspress.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>I&#8217;m going to thru hike the Pacific Crest Trail again!</strong></p>
<p>The last time I gave up everything to spend five months hiking from Mexico to Canada was in 2007. That was a decision that changed my life forever. It was a good thing, because I was headed toward the bottom of a self-destructive downward spiral&#8230;</p>
<p>But hiking saved me.<span id="more-860"></span></p>
<p>Things are different this time around. Life is good and I&#8217;m no longer seeking a means of escape.</p>
<p>I&#8217;ve started a business publishing <a title="Pacific Crest Trail Guides" href="http://www.blackwoodspress.com/pct/atlas/" target="_blank">Pacific Crest Trail Maps</a>, met a sexy girl who will be joining me on the trail, managed to put some money in the bank and finally know what I want to do with my life.</p>
<p>I&#8217;ve been very lucky these past couple years.</p>
<p>And I can&#8217;t think of anything I&#8217;d rather do now than spend five months revisiting the trail and all the great people who helped me turn my life around.</p>
<p>Only two months to go&#8230; and I can&#8217;t wait!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hiking Food: My 5,000 Calorie Thru Hiking Diet</title>
		<link>http://blackwoodspress.com/blog/702/hiking-food-thru-hiking-diet/</link>
		<comments>http://blackwoodspress.com/blog/702/hiking-food-thru-hiking-diet/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 23:11:22 +0000</pubDate>
		<dc:creator>Erik The Black</dc:creator>
				<category><![CDATA[Backpacking Tips]]></category>
		<category><![CDATA[backpacking food]]></category>
		<category><![CDATA[food for hiking]]></category>
		<category><![CDATA[hiking food]]></category>
		<category><![CDATA[trail diet]]></category>
		<category><![CDATA[trail food]]></category>

		<guid isPermaLink="false">http://blackwoodspress.com/blog/?p=702</guid>
		<description><![CDATA[Hiking 10-12 hours a day for weeks or months at a time requires a tremendous amount of calories. Trying to keep up with a raging trail-metabolism can be a losing battle&#8230;
But, with the right foods in your pack you can blast up the hills and still enjoy your meals (forget choking down trail mix, granola [...]]]></description>
			<content:encoded><![CDATA[<p>Hiking 10-12 hours a day for weeks or months at a time requires a tremendous amount of calories. Trying to keep up with a raging trail-metabolism can be a losing battle&#8230;</p>
<p>But, with the right foods in your pack you can blast up the hills and still enjoy your meals (forget choking down trail mix, granola and energy bars day after day).</p>
<p>The best hiking foods are high-calorie, lightweight, low volume, non-perishable, <strong>taste good</strong> and pack easily (don&#8217;t crumble, squish, melt or spoil).</p>
<p>Here are some guidelines I follow when choosing foods for for a long-distance hike&#8230;<span id="more-702"></span></p>
<h2>Hiking Food Tips</h2>
<ul>
<li><strong>Select calorie-dense foods</strong> (foods that have a caloric density of 100+ calories per ounce)</li>
<li><strong>Pack 1.5 to 3 lbs of food per day</strong> (depending on your body weight and trail appetite)</li>
<li><strong>Eat 3,000 &#8211; 6,000 calories per day</strong> (this still isn&#8217;t enough, but close)</li>
<li><strong>Buy foods that taste good</strong> (that you don&#8217;t mind eating over and over again)</li>
<li><strong>Choose foods that are available everywhere </strong>(dehydrating and preparing mail drops is no fun)</li>
<li><strong>Avoid foods that are high in fiber, protein or water</strong> (too heavy, not enough calories)</li>
<li><strong>Embrace &#8220;junk food&#8221;</strong> (there is no better source of lightweight, great tasting calories)</li>
<li><strong>Catch up on </strong><strong>&#8220;healthy food&#8221; in towns</strong> (fresh fruit, meat, dairy, vegetables, etc.)</li>
<li><strong>Supplement with multi-vitamins and minerals</strong> (to make up for nutritional deficiencies)</li>
</ul>
<p>Here is an example of what I might eat in a typical day, on a long-distance hike:<br />
<em>(I am a 30 year old male, 6 feet tall and my pre-trail weight is about 200 lbs)</em></p>
<table style="border-collapse: collapse; width: 436pt;" border="0" cellspacing="0" cellpadding="0" width="580">
<col style="width: 192pt;" width="256"></col>
<col style="width: 60pt;" width="80"></col>
<col style="width: 46pt;" span="4" width="61"></col>
<tbody>
<tr style="height: 22.5pt;" height="30">
<td style="height: 22.5pt; width: 436pt;" colspan="6" width="580" height="30">
<h2>Erik the Black&#8217;s 5,000 Calorie Thru Hiking Diet</h2>
</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="border-top: medium none; height: 12.75pt;" height="17">Food</td>
<td style="border-top: medium none;">Serving</td>
<td style="border-top: medium none;">Grams</td>
<td style="border-top: medium none;">Ounces</td>
<td style="border-top: medium none;">Calories</td>
<td style="border-top: medium none;">Cals/oz.</td>
</tr>
<tr style="height: 12.75pt; background-color: #c6cfe3;" height="17">
<td style="height: 12.75pt;" height="17"><strong>Breakfast</strong></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Oatmeal (Maple &amp; Brown   Sugar)</td>
<td>2 packs</td>
<td align="right">90.0</td>
<td align="right">3.2</td>
<td align="right">320</td>
<td align="right">100.8</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Almonds</td>
<td>1 oz</td>
<td align="right">28.0</td>
<td align="right">1.0</td>
<td align="right">170</td>
<td align="right">172.1</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Dried Blueberries</td>
<td>1 oz</td>
<td align="right">28.0</td>
<td align="right">1.0</td>
<td align="right">85</td>
<td align="right">86.1</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Hostess Honey Bun</td>
<td>1<span> </span>bun</td>
<td align="right">75.6</td>
<td align="right">2.7</td>
<td align="right">308</td>
<td align="right">115.5</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Carnation Instant Breakfast</td>
<td>1 packet<span> </span></td>
<td align="right">36.0</td>
<td align="right">1.3</td>
<td align="right">130</td>
<td align="right">102.4</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="border-top: medium none; height: 12.75pt; text-align: right;" height="17"><strong><em>Subtotal   (Avg. cals/oz):</em></strong></td>
<td style="border-top: medium none;"><em><br />
</em></td>
<td style="border-top: medium none;" align="right"><strong><em>257.6</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>9.1</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>1,013</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>(115.4)</em></strong></td>
</tr>
<tr style="height: 12.75pt; background-color: #c6cfe3;" height="17">
<td style="height: 12.75pt;" height="17"><strong>Morning Snack</strong></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Nilla wafers</td>
<td>1/5 box</td>
<td align="right">66.0</td>
<td align="right">2.3</td>
<td align="right">280</td>
<td align="right">120.3</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">10&#8243; White Tortilla</td>
<td>1 tortilla</td>
<td align="right">71.0</td>
<td align="right">2.5</td>
<td align="right">210</td>
<td align="right">83.9</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Peanut Butter</td>
<td>4 tbsp</td>
<td align="right">56</td>
<td align="right">2.0</td>
<td align="right">380</td>
<td align="right">190.0</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="border-top: medium none; height: 12.75pt; text-align: right;" height="17"><strong><em>Subtotal   (Avg. cals/oz):</em></strong></td>
<td style="border-top: medium none;"><em><br />
</em></td>
<td style="border-top: medium none;" align="right"><strong><em>193.0</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>6.8</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>870</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>(131.4)</em></strong></td>
</tr>
<tr style="height: 12.75pt; background-color: #c6cfe3;" height="17">
<td style="height: 12.75pt;" height="17"><strong>Lunch</strong></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">10&#8243; White Tortilla</td>
<td>2 tortillas</td>
<td align="right">142.0</td>
<td align="right">5.0</td>
<td align="right">420</td>
<td align="right">83.9</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">String Cheese</td>
<td>2 sticks</td>
<td align="right">56.0</td>
<td align="right">2.0</td>
<td align="right">160</td>
<td align="right">81.0</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Salami</td>
<td>8 slices</td>
<td align="right">56.0</td>
<td align="right">2.0</td>
<td align="right">240</td>
<td align="right">121.5</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Skittles</td>
<td>1 pack</td>
<td align="right">61.5</td>
<td align="right">2.2</td>
<td align="right">240</td>
<td align="right">110.6</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Koolaid Drink Mix</td>
<td>1 packet</td>
<td align="right">17.0</td>
<td align="right">0.6</td>
<td align="right">60</td>
<td align="right">100.1</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="border-top: medium none; height: 12.75pt; text-align: right;" height="17"><strong><em>Subtotal   (Avg. cals/oz):</em></strong></td>
<td style="border-top: medium none;"><em><br />
</em></td>
<td style="border-top: medium none;" align="right"><strong><em>332.5</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>11.7</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>1,120</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>(99.4)</em></strong></td>
</tr>
<tr style="height: 12.75pt; background-color: #c6cfe3;" height="17">
<td style="height: 12.75pt;" height="17"><strong>Afternoon Snack</strong></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Wheat Thins</td>
<td>1/5 box</td>
<td align="right">56.0</td>
<td align="right">2.0</td>
<td align="right">250</td>
<td align="right">126.6</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Mike And Ike</td>
<td>2 ounces</td>
<td align="right">56.0</td>
<td align="right">2.0</td>
<td align="right">220</td>
<td align="right">110.0</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Peanut Butter</td>
<td>4 tbsp</td>
<td align="right">56</td>
<td align="right">2.0</td>
<td align="right">380</td>
<td align="right">190.0</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="border-top: medium none; height: 12.75pt; text-align: right;" height="17"><strong><em>Subtotal   (Avg. cals/oz):</em></strong></td>
<td style="border-top: medium none;"><em><br />
</em></td>
<td style="border-top: medium none;" align="right"><strong><em>168.0</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>6.0</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>850</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>(142.2)</em></strong></td>
</tr>
<tr style="height: 12.75pt; background-color: #c6cfe3;" height="17">
<td style="height: 12.75pt;" height="17"><strong>Dinner</strong></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Kraft Macaroni &amp; Cheese</td>
<td>1 box</td>
<td align="right">212.6</td>
<td align="right">7.5</td>
<td align="right">780</td>
<td align="right">104.0</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Tuna</td>
<td>1 foil pack</td>
<td align="right">73.7</td>
<td align="right">2.6</td>
<td align="right">80</td>
<td align="right">30.8</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Olive Oil</td>
<td>1 ounce</td>
<td align="right">28.0</td>
<td align="right">1.0</td>
<td align="right">238</td>
<td align="right">238.0</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt;" height="17">Hot Chocolate</td>
<td>2 packs</td>
<td align="right">33.6</td>
<td align="right">1.2</td>
<td align="right">118</td>
<td align="right">99.6</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="border-top: medium none; height: 12.75pt; text-align: right;" height="17"><strong><em>Subtotal   (Avg. cals/oz):</em></strong></td>
<td style="border-top: medium none;"><em><br />
</em></td>
<td style="border-top: medium none;" align="right"><strong><em>347.9</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>12.3</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>1,216</em></strong></td>
<td style="border-top: medium none;" align="right"><strong><em>(118.1)</em></strong></td>
</tr>
<tr style="height: 15.75pt;" height="21">
<td style="height: 15.75pt;" height="21"><strong><br />
</strong></td>
<td style="text-align: right;"><strong>Total:<br />
</strong></td>
<td style="text-align: right;" colspan="2"><strong>2.8 lbs Per Day<br />
</strong></td>
<td align="right"><strong>5,069</strong></td>
<td align="right"><strong>(121.3)</strong></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Pacific Crest Trail Water Strategy</title>
		<link>http://blackwoodspress.com/blog/617/pacific-crest-trail-water-strategy/</link>
		<comments>http://blackwoodspress.com/blog/617/pacific-crest-trail-water-strategy/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 19:17:03 +0000</pubDate>
		<dc:creator>Erik The Black</dc:creator>
				<category><![CDATA[Pacific Crest Trail]]></category>
		<category><![CDATA[Hike the PCT]]></category>
		<category><![CDATA[Pacific Crest Trail Guide]]></category>
		<category><![CDATA[Pacific Crest Trail Planning]]></category>
		<category><![CDATA[Pacific Crest Trail Tips]]></category>

		<guid isPermaLink="false">http://blackwoodspress.com/blog/?p=617</guid>
		<description><![CDATA[Why water is so important
Water is essential for survival in the backcountry, but it is also one of the heaviest things you will have to carry in your pack. One quart of water weighs in at a whopping 2 lbs! So, it doesn’t make much sense to spend so much time and money reducing your [...]]]></description>
			<content:encoded><![CDATA[<h2>Why water is so important</h2>
<p>Water is essential for survival in the backcountry, but it is also one of the heaviest things you will have to carry in your pack. One quart of water weighs in at a whopping 2 lbs! So, it doesn’t make much sense to spend so much time and money reducing your pack weight only to carry too much water and weigh it down again. On the other hand, it&#8217;s also not smart to skimp on water just for the sake of reducing pack weight because that&#8217;s dangerous.</p>
<p>In this post you will discover where to find accurate water source information for the Pacific Crest Trail, what the best water containers are, how much water to carry between sources and some strategies I use to reduce the amount of water weight in my pack (without sacrificing safety or risking dehydration).<span id="more-617"></span></p>
<h2>Pacific Crest Trail water source info</h2>
<p>It is vitally important when hiking the PCT to know where the on-trail and off-trail water sources are located. Unlike other trails where the water is apparent and plentiful (with springs and streams crossing the path) water on the Pacific Crest Trail is often inconspicuous, hidden or located well off the trail.</p>
<p>Here are some resources which you can use to find water on the Pacific Crest Trail:</p>
<p><strong>AsaBat’s SoCal PCT Water Report:</strong> <a title="SoCal PCT Water Report" href="http://www.4jeffrey.net/pct/" target="_blank">Asabat’s SoCal PCT Water Report</a> is a must-have if you are hiking the Pacific Crest Trail in Southern California (where water is not as reliable or as plentiful as in other sections). The water report is updated frequently based on recent first-hand accounts of the status of water sources made by hikers as they pass through. Print out the most recent version before you start hiking.</p>
<p><strong>Pacific Crest Trail Atlas: </strong>My <a title="Pacific Crest Trail Atlas - Water Sources" href="http://www.blackwoodspress.com/pct/atlas/" target="_blank">Pacific Crest Trail Atlas</a> includes a comprehensive list of on-trail, near-trail and off-trail water sources for the entire Pacific Crest Trail, along with the distance between sources and information on whether they are typically “reliable” or “seasonal”</p>
<div class="wp-caption aligncenter" style="width: 610px"><a href="http://www.blackwoodspress.com/pct/atlas/" target="_blank"><img title="Pacific Crest Trail Atlas Water Sources" src="http://www.blackwoodspress.com/blogstuff/pctatlas-water.jpg" alt="Pacific Crest Trail Atlas 2nd Edition - Pacific Crest Trail Water Source Information" width="600" height="139" /></a><p class="wp-caption-text">Pacific Crest Trail Water Source Information (Pacific Crest Trail Atlas 2nd Edition)</p></div>
<p><strong>Yogi’s PCT Handbook: </strong><a title="Yogi's PCT Handbook" href="http://pcthandbook.com" target="_blank">Yogi’s PCT Handbook</a> does not include information for every water source, but does include detailed notes based on her own and other hiker’s past experiences regarding specific water sources that are known to be difficult to find, have varying reliability from year to year or are important because they lie in the middle of a long waterless stretch.</p>
<p><strong>Pacific Crest Trail Data Book:</strong> The <a title="PCT Data Book" href="http://www.amazon.com/Pacific-Crest-Trail-Data-Book/dp/0899973698/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1266087647&amp;sr=8-1" target="_blank">Pacific Crest Trail Data Book</a> contains a comprehensive list of water sources for the entire Pacific Crest Trail compiled from the information in the Wilderness Press guides.</p>
<h2>Types of water sources on the Pacific Crest Trail</h2>
<p><strong>Natural sources:</strong> Most of the places where you will get water on the Pacific Crest Trail (especially outside of Southern California) are natural springs, streams, creeks and occasionally lakes.</p>
<p><strong>Manmade sources:</strong> There are not many man-made water sources along the Pacific Crest Trail, but on occasion you will get water from spigots, fire or stock tanks, reservoirs, private residences or businesses (with the owners permission) and in trail towns.</p>
<p><strong>Water caches: </strong>In Southern California (where water is sparse) and a couple other areas of the PCT (such as the Hat Creek Rim in Northern California) trail angels will put out water caches for the hikers to use in the middle of particularly long, dry, waterless sections of trail. Caches vary in size and reliability and should never be relied on but can be useful (more on water caches later).</p>
<h2>Water containers</h2>
<p>The most common types of water containers on the Pacific Crest Trail are lightweight plastic 1 liter bottles (such as Aquafina bottles or Gatorade bottles) and lightweight water bladders (like those made by Platypus and MSR). Heavy-duty bottles like Nalgenes are overkill and too heavy.</p>
<div class="wp-caption alignleft" style="width: 72px"><img title="Aquafina bottle" src="http://www.blackwoodspress.com/blogstuff/aquafina.jpg" alt="Aquafina bottle" width="62" height="62" /><p class="wp-caption-text">Aquafina</p></div>
<p><strong>Water bottles:</strong> The good thing about bottles is that they are sturdy and not easily punctured like bladders. They are also good for catching water from springs and scooping from shallow water holes (if you don’t have a pump filter). Bottles are also nice because they stand up on their own unlike bladders. To carry enough water for some of the longer stretches on the PCT using just bottles would be heavy and bulky though.</p>
<div class="wp-caption alignleft" style="width: 72px"><img title="Platypus" src="http://www.blackwoodspress.com/blogstuff/platypus.jpg" alt="Platypus" width="62" height="62" /><p class="wp-caption-text">Platypus</p></div>
<p><strong>Water bladders:</strong> Water bladders are convenient because they are lightweight and allow you to fit a lot of water in convenient spaces inside your pack. You can also attach a drinking tube and drink as you hike instead of having to stop and get out your bottles all of the time. The downside to water bladders is they are fragile and can get punctured at inopportune times (so don&#8217;t put all your water in one bladder).</p>
<p><strong>Hybrid method: </strong>I like to use both bottles and bladders for transporting water on the Pacific Crest Trail. I carry one 1 liter Aquafina bottle and two 2.4 liter Platypus bladders. This gives me a maximum water carrying capacity of nearly 6 liters and weighs only 6.4 ounces (including a drinking hose).</p>
<h2>Water treatment</h2>
<div class="wp-caption alignleft" style="width: 72px"><img title="Katadyn Hiker" src="http://www.blackwoodspress.com/blogstuff/pumpfilter.jpg" alt="Katadyn Hiker" width="62" height="62" /><p class="wp-caption-text">Katadyn</p></div>
<p><strong>Pump-filters: </strong>Pump water filters are, in my opinion, not a very good solution for filtering water. They are cumbersome and heavy (upward of 10 ounces when dry), tend to clog often and require replacement cartridges every 700 miles or so. Plus every time you want water it requires a lot of arm-pumping labor to get it. They are convenient for getting water out of shallow pools though.</p>
<div class="wp-caption alignleft" style="width: 72px"><img title="Sawyer" src="http://www.blackwoodspress.com/blogstuff/sawyer.jpg" alt="Sawyer" width="62" height="62" /><p class="wp-caption-text">Sawyer</p></div>
<p><strong>Inline filters: </strong>A new and more elegant solution for water filtration is inline water filters, such as the <a title="Sawyer Inline Water Filter" href="http://www.sawyerproducts.com/SP121.htm" target="_blank">Sawyer filter</a> which I use. They weigh just a couple of ounces, go in-line in your drinking tube so the water is filtered as you suck it through (no arm-pumping required) and can be back-flushed in towns using a water faucet adaptor to extend their life indefinitely.</p>
<div class="wp-caption alignleft" style="width: 72px"><img title="Aquamira" src="http://www.blackwoodspress.com/blogstuff/aquamira.jpg" alt="Aquamira" width="62" height="62" /><p class="wp-caption-text">Aquamira</p></div>
<p><strong>Chemicals: </strong>Another popular lightweight option for water filtration is chemical treatments, such as Aquamira, MSR Sweetwater drops, iodine, chlorine and bleach. One downside of chemical treatments is the taste and sometimes they take a while (between 5 and 30 minutes) to fully treat your water. I’ve used Aquamira and the MSR drops before and they worked well. I’ve never tried any of the other options.</p>
<p><strong>Not filtering: </strong>I have to admit, 80% of the time I do NOT treat my water in the backcountry. The only time I treat water is when there is livestock (like cows) nearby, if the water is stagnant or at low elevations where it looks like there could be runoff from nearby towns or industry. I’ve never gotten really sick from drinking untreated water, but that doesn’t mean that you won’t (or that I won’t sometime in the future). <span style="color: #ff0000;"><strong>Warning: Drink untreated water at your own risk.</strong></span></p>
<h2>How much water to carry between water sources?</h2>
<p>I generally vary the amount of water I carry between water sources depending on the weather. If it is cool and cloudy I will carry less. If it’s hot and sunny I will carry more.</p>
<p><strong> Cool weather:</strong> In cool weather I typically carry 1 liter of water for every 5-10 miles of hiking. So that would be 1-2 liters of water for a 10 mile stretch.</p>
<p><strong>Hot weather: </strong>In hot weather I typically carry 1 liter of water for every 3-5 miles of hiking. So that would be 2-3 liters of water for a 10 mile stretch.</p>
<p>On average, there is water available about every 5-10 miles on the Pacific Crest Trail (either on-trail or less than half a mile off-trail). In Southern California the water sources tend to further apart (10-20 miles) and in the northern parts of the trail they are typically closer together (5-7 miles).<br />
<strong><br />
</strong>There are some stretches (not many) on the Pacific Crest Trail where the water sources are 20-30 miles apart. My maximum water carrying capacity is 6 liters (which is 12 pounds of water weight). Using some of the strategies below I can make this work for 30 or even 40 mile waterless stretches.</p>
<h2>Strategies for carrying less water and staying hydrated</h2>
<p><strong>“Camel up” at water sources:</strong> This is my favorite technique. In hot weather, every time I hit a water source I&#8217;ll stop and rest for a while, and drink my fill (more than my fill) of water. I typically try to drink between 1-2 liters of water at the water sources (depending on how long I stay). Water in your stomach is easier to carry than water on your back (because it is closer to your center of gravity) and water in your stomach is also being used by your body (unlike water on your back, which is doing nothing but weighing you down).</p>
<p><strong>Camp at water sources:</strong> Camping uses up a lot of water for cooking, cleaning and also keeping hydrated throughout the night (just because you stop hiking doesn’t mean you can stop drinking). If you “dry camp” that means you have to carry water not only for the miles you will hike, but extra water for the 10 hours you will spend in camp. In hot weather I make an effort to schedule my day so that rest stops and camp spots are at or near water sources. It doesn’t always work out that way, but if you can pull it off you will carry less water.</p>
<p><strong>Carry an umbrella:</strong> Ray Jardine popularized this idea and it is a good one. An umbrella (especially a reflective umbrella like the <a title="Golite Chrome Dome Umbrella" href="http://www.golite.com/product/proddetail.aspx?p=AC0112&amp;s=0" target="_blank">Golite Chrome Dome</a>) is superior to a sun hat for hot weather. It is like carrying a portable shade tree with you everywhere you go! An umbrella will help keep you cool, so you will sweat less, and lose less water.</p>
<p><strong>Mid-day siestas:</strong> A popular trick among thru-hikers in the desert is to get up really early before the sun rises and hike until about 10am (when it starts to get hot). Then stop and rest in the shade (and hopefully near water) until 2pm or 4pm (when it starts to cool down). Then hike into the evening until your miles are done. By avoiding the hottest part of the day you can conserve water.</p>
<p><strong>Night hiking:</strong> Taking the mid-day siesta technique to its extreme is simply to hike at night. Night hiking can be very pleasant in the desert (especially under a full moon) and because the temperature in the desert drops drastically at night you will use half as much water. One thing you have to be careful of not to pass up a water source or other important landmark (like a trail intersection) in the dark… pay close attention to where you are when night hiking.</p>
<p><strong>Reduce your pack weight:</strong> The more weight you carry the more work your body has to do with every step you take. The more work you do the more you will sweat and the more water you will need just to keep putting one foot in front of the other. By reducing your base pack weight (all gear minus food and water) to 13 pounds or less you will have a more comfortable hike, and your pack weight will be reduced even further when you have to carry less water to support yourself.</p>
<h2>How to use water caches</h2>
<p>Water caches are a controversial subject on the PCT. Some people claim that they are a bad thing because they make the PCT less challenging and teach hikers not to be self-sufficient. I don’t disagree with this. But I can tell you from experience that when you are out there hiking in the hot sun nothing is more welcome and appreciated than a cache left by some kind trail angel.</p>
<p>Some people will recommend that you “NEVER rely on water caches”. I agree. You should never rely on water caches for survival or use a water cache as your primary water source. But I think it would be silly to pretend that the caches don’t exist, when they do. What I like to do is split the difference.</p>
<p>If I know that there is a large, reliable cache (which you can usually figure out from the <a title="SolCal PCT Water Report" href="http://www.4jeffrey.net/pct/" target="_blank">water report</a>) up ahead I will carry the bare minimum of water needed to safely get past the cache to the next reliable water source (in case the cache is empty). But I’ll plan to take a liter or two at the cache (if it does happen to be full). In my experience the big caches are usually well-stocked during thru-hiking season, so you have at least a 50% chance of finding water at one. Just be prepared to go the distance without it.</p>
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		<title>Pacific Crest Trail Maps and Guidebooks</title>
		<link>http://blackwoodspress.com/blog/490/pacific-crest-trail-maps-and-guidebooks/</link>
		<comments>http://blackwoodspress.com/blog/490/pacific-crest-trail-maps-and-guidebooks/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 02:21:01 +0000</pubDate>
		<dc:creator>Erik The Black</dc:creator>
				<category><![CDATA[Pacific Crest Trail]]></category>
		<category><![CDATA[Pacific Crest Trail Guide]]></category>
		<category><![CDATA[Pacific Crest Trail Maps]]></category>
		<category><![CDATA[Pacific Trail Map]]></category>
		<category><![CDATA[PCT Trail Map]]></category>

		<guid isPermaLink="false">http://blackwoodspress.com/blog/?p=490</guid>
		<description><![CDATA[Pacific Crest Trail Atlas
I created the Pacific Crest Trail Atlas after my &#8216;07 thru-hike for the purpose of consolidating all of the scattered information available for the Pacific Crest Trail into a single set of lightweight, pocket-sized booklets (including full-color topographic maps). The Pacific Crest Trail Atlas is the perfect book for lightweight thru-hikers and [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 147px"><a href="http://www.blackwoodspress.com/pct/atlas/" target="_blank"><img title="Pacific Crest Trail Atlas 2nd Edition" src="http://blackwoodspress.com/blogstuff/pctatlas01.jpg" alt="Pacific Crest Trail Atlas 2nd Edition" width="137" height="140" /></a><p class="wp-caption-text">Pacific Crest Trail Atlas</p></div>
<h2><a title="Pacific Crest Trail Atlas" href="http://www.blackwoodspress.com/pct/atlas/" target="_blank">Pacific Crest Trail Atlas</a></h2>
<p>I created the <a title="Pacific Crest Trail Atlas" href="http://www.blackwoodspress.com/pct/atlas/" target="_blank">Pacific Crest Trail Atlas</a> after my &#8216;07 thru-hike for the purpose of consolidating all of the scattered information available for the Pacific Crest Trail into a single set of lightweight, pocket-sized booklets (including full-color topographic maps). The Pacific Crest Trail Atlas is the perfect book for lightweight thru-hikers and information minimalists who want detailed <a title="PCT Trail Maps" href="http://www.blackwoodspress.com/pct/atlas/" target="_blank">PCT trail maps</a>, <a title="Pacific Crest Trail Elevation Profiles" href="http://www.blackwoodspress.com/pct/atlas/" target="_blank">elevation profiles</a>, <a title="Pacific Crest Trail Resupply" href="http://www.blackwoodspress.com/pct/atlas/" target="_blank">resupply and water info</a>, <a title="Pacific Crest Trail Town Maps" href="http://www.blackwoodspress.com/pct/atlas/" target="_blank">town maps</a> and <a title="PCT Trail Data" href="http://www.blackwoodspress.com/pct/atlas/" target="_blank">essential trail data</a> &#8211; without a bunch of opinions and commentary.</p>
<hr />
<div class="wp-caption alignleft" style="width: 147px"><a href="http://www.pcthandbook.com" target="_blank"><img title="Yogis PCT Handbook" src="http://blackwoodspress.com/blogstuff/yogisbook.jpg" alt="Yogis PCT Handbook" width="137" height="140" /></a><p class="wp-caption-text">Yogi&#39;s PCT Handbook</p></div>
<h2><a title="Yogi's PCT Handbook" href="http://www.pcthandbook.com" target="_blank">Yogi’s PCT Handbook</a></h2>
<p>I highly recommend <a title="Yogi's PCT Handbook" href="http://www.pcthandbook.com" target="_blank">Yogi’s Pacific Crest Trail Handbook</a> for learning about the trail, pre-hike planning and town research. Yogi has thru-hiked the Pacific Crest Trail three times and is very good at teaching you what to expect on the PCT. You won&#8217;t find a better “crash course introduction to the Pacific Crest Trail” anywhere. If you are an aspiring thru-hiker or section hiker Yogi&#8217;s Planning Guide should be required reading before you start planning a long-distance hike on the Pacific Crest Trail.<span id="more-490"></span></p>
<hr />
<div class="wp-caption alignleft" style="width: 147px"><a href="http://www.wildernesspress.com/product.php?productid=16649" target="_blank"><img title="Wilderness Press Guides" src="http://blackwoodspress.com/blogstuff/wpguides.jpg" alt="Wilderness Press Guides" width="137" height="140" /></a><p class="wp-caption-text">Wilderness Press Guides</p></div>
<h2><a title="Wilderness Press Guides" href="http://www.wildernesspress.com/product.php?productid=16649" target="_blank">Wilderness Press Guides</a></h2>
<p>For many years the <a title="Wilderness Press Guides" href="http://www.wildernesspress.com/product.php?productid=16651" target="_blank">Wilderness Press Guidebooks</a> were the only option available to PCT hikers for hike planning and navigation. They are heavy (over 1lb each) and can be confusing to use for on-trail navigation, but they do contain a lot of interesting and useful information about the history, geology, biology, flora and fauna of the Pacific Crest Trail, as well as detailed descriptions of side trips, attractions and features of the trail. Most hikers will tell you that the WP guides &#8220;are great for bathroom reading&#8221;.</p>
<hr />
<h2><a title="Wilderness Press Guides" href="http://www.wildernesspress.com/product.php?productid=16649" target="_blank"></a></p>
<div class="wp-caption alignleft" style="width: 147px"><a href="http://www.wildernesspress.com/product.php?productid=16648" target="_blank"><img title="PCT Data Book" src="http://blackwoodspress.com/blogstuff/databook.jpg" alt="PCT Data Book" width="137" height="100" /></a><p class="wp-caption-text">PCT Data Book</p></div>
<p><a title="PCT Data Book" href="http://www.wildernesspress.com/product.php?productid=16648" target="_blank">Pacific Crest Trail Data Book</a></h2>
<p>The <a title="PCT Data Book" href="http://www.wildernesspress.com/product.php?productid=16648" target="_blank">Pacific Crest Trail Data Book</a> by &#8220;Gentle Ben&#8221; Go provides essential trail data compiled from information in the Wilderness Press guidebooks such as: landmarks, mileage, elevations and resupply info. If you can’t afford the Pacific Crest Trail Atlas this is your next best bet (combined with a set of good topographic maps).</p>
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<div class="wp-caption alignleft" style="width: 147px"><a href="http://www.fs.fed.us/recreation/nationalforeststore/" target="_blank"><img title="USFS Maps" src="http://blackwoodspress.com/blogstuff/usfsmaps.jpg" alt="USFS Maps" width="137" height="100" /></a><p class="wp-caption-text">USFS Maps</p></div>
<h2><a title="USFS Maps" href="http://www.fs.fed.us/recreation/nationalforeststore/" target="_blank">U.S.F.S. Maps</a></h2>
<p>The <a title="USFS Maps" href="http://www.fs.fed.us/recreation/nationalforeststore/" target="_blank">U.S. Forest Service</a> puts out a nice set of maps for the Pacific Crest Trail. The downside of these is the scale is on the small side (1:63,000) and they are not available for the entire trail. Also they are the old-style non-annotated “big folding maps” which are unwieldy (especially in a high wind)&#8230; but they can be useful for itinerary and loose route planning.</p>
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		<title>Pacific Crest Trail Atlas 2nd Edition In Stock, Shipping Now</title>
		<link>http://blackwoodspress.com/blog/443/pacific-crest-trail-atlas-in-stock/</link>
		<comments>http://blackwoodspress.com/blog/443/pacific-crest-trail-atlas-in-stock/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:26:51 +0000</pubDate>
		<dc:creator>Erik The Black</dc:creator>
				<category><![CDATA[Pacific Crest Trail]]></category>
		<category><![CDATA[Hike the PCT]]></category>
		<category><![CDATA[Pacific Crest Trail Atlas]]></category>
		<category><![CDATA[Pacific Crest Trail Guide]]></category>

		<guid isPermaLink="false">http://blackwoodspress.com/blog/?p=443</guid>
		<description><![CDATA[
Hot off the presses!
All five volumes of my Pacific Crest Trail Atlas 2nd Edition are in-stock and ready to ship.
A BIG thanks to everyone who pre-ordered. Your books have already shipped and should be arriving soon.
If you haven&#8217;t ordered yet &#8211; there is still time to get a Pacific Crest Trail Atlas in time for [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 310px"><img title="Pacific Crest Trail Atlas 2nd Edition" src="http://www.blackwoodspress.com/blogstuff/atlas-instock.jpg" alt="Pacific Crest Trail Atlas 2nd Edition - In-Stock &amp; Shipping Now" width="300" height="240" /><p class="wp-caption-text">Pacific Crest Trail Atlas 2nd Edition shipping now!</p></div>
<div>
<h2><a title="Pacific Crest Trail Atlas" href="http://www.blackwoodspress.com/pct/atlas/" target="_blank">Hot off the presses!</a></h2>
<p>All five volumes of my Pacific Crest Trail Atlas 2nd Edition are in-stock and ready to ship.</p>
<p>A BIG thanks to everyone who pre-ordered. Your books have already shipped and should be arriving soon.</p>
<p>If you haven&#8217;t ordered yet &#8211; there is still time to get a <a title="Pacific Crest Trail Maps" href="http://www.blackwoodspress.com/pct/atlas/" target="_blank">Pacific Crest Trail Atlas</a> in time for the Spring 2010 hiking season. <a title="Pacific Crest Trail Atlas" href="http://www.blackwoodspress.com/pct/atlas/" target="_blank"></a></div>
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